Renzo Gracie Lone Star Team Pflugerville
Renzo Gracie Lone Star Team Pflugerville · 15301 N I-35 Suite C, Pflugerville, TX 78660 · 737-383-0458
No experience needed · No sparring on day one · Loaner gis
6 AM classes: train before work
What we teach
- Brazilian Jiu-Jitsu: Beginner-friendly Brazilian Jiu-Jitsu for adults. No experience or fitness needed, and your first class is free.
- Kids Jiu-Jitsu: Jiu-Jitsu for kids, grouped by age. Confidence, focus and self-control, with no strikes. The first class is free.
- Muay Thai: Muay Thai for adults, from your first class. Loaner gloves, no experience needed, and sparring is never mandatory.
- Kids Muay Thai: Muay Thai for kids: fitness, coordination and confidence, coached with care. The first class is free.
- Women's classes: Women-only classes where you learn and train with other women. Beginners welcome, and your first class is free.
Kids’ classes are grouped by age: Ages 5–7, Ages 8+.
This week
Saturday, Nov 14
- 2:00 PM–3:00 PM: Kids Muay Thai (Kids Muay Thai) · Coach Gabe R.
Sunday, Nov 15
- 10:00 AM–11:00 AM: No-Gi Leg Locks (Adult BJJ) · Coach Matt
- 11:00 AM–12:30 PM: Open Mat (Adult BJJ)
Monday, Nov 16
- 6:00 AM–6:30 AM: No-Gi Fundamentals (Adult BJJ) · Coach Jorge · habla español
- 6:30 AM–7:00 AM: No-Gi Open Rounds (Adult BJJ) · Coach Jorge · habla español
- 12:00 PM–12:30 PM: Adult No-Gi Fundamentals (Adult BJJ)
- 12:30 PM–1:00 PM: Adult No-Gi Open Rounds (Adult BJJ)
- 4:30 PM–5:15 PM: Kids No-Gi (Ages 5–7) (Kids BJJ, Ages 5–7)
- 5:15 PM–6:00 PM: Kids No-Gi (Ages 8+) (Kids BJJ, Ages 8+)
- 5:15 PM–6:00 PM: No-Gi Beginners (Adult BJJ)
- 6:00 PM–6:45 PM: No-Gi Fundamentals (Adult BJJ)
- 6:45 PM–7:30 PM: No-Gi Open Rounds (Adult BJJ)
- 7:30 PM–8:30 PM: Adult Muay Thai (Muay Thai) · Coach Gabe R.
Tuesday, Nov 17
- 6:00 AM–6:30 AM: Gi Fundamentals (Adult BJJ) · Prof. Walt
- 6:30 AM–7:00 AM: Gi Open Rounds (Adult BJJ) · Prof. Walt
- 12:00 PM–12:30 PM: Adult Gi Fundamentals (Adult BJJ) · Prof. Gabe
- 12:30 PM–1:00 PM: Adult Gi Open Rounds (Adult BJJ) · Prof. Gabe
- 4:30 PM–5:15 PM: Kids Gi (Ages 5–7) (Kids BJJ, Ages 5–7)
- 5:15 PM–6:00 PM: Kids Gi (Ages 8+) (Kids BJJ, Ages 8+)
- 6:00 PM–6:45 PM: Gi Fundamentals (Adult BJJ)
- 6:45 PM–7:30 PM: Gi Open Rounds (Adult BJJ)
Wednesday, Nov 18
- 6:00 AM–6:30 AM: No-Gi Fundamentals (Adult BJJ) · Prof. Walt
- 6:30 AM–7:00 AM: No-Gi Open Rounds (Adult BJJ) · Prof. Walt
- 12:00 PM–12:30 PM: Adult No-Gi Fundamentals (Adult BJJ)
- 12:30 PM–1:00 PM: Adult No-Gi Open Rounds (Adult BJJ)
- 4:30 PM–5:15 PM: Kids No-Gi (Ages 5–7) (Kids BJJ, Ages 5–7)
- 5:15 PM–6:00 PM: Kids No-Gi (Ages 8+) (Kids BJJ, Ages 8+)
- 5:15 PM–6:00 PM: No-Gi Beginners (Adult BJJ)
- 6:00 PM–6:45 PM: No-Gi Fundamentals (Adult BJJ)
- 6:45 PM–7:30 PM: No-Gi Open Rounds (Adult BJJ)
- 7:30 PM–8:30 PM: Adult Muay Thai (Muay Thai) · Coach Gabe R.
Thursday, Nov 19
- 6:00 AM–6:30 AM: Gi Fundamentals (Adult BJJ) · Prof. Walt
- 6:30 AM–7:00 AM: Gi Open Rounds (Adult BJJ) · Prof. Walt
- 12:00 PM–12:30 PM: Adult Gi Fundamentals (Adult BJJ) · Prof. Gabe
- 12:30 PM–1:00 PM: Adult Gi Open Rounds (Adult BJJ) · Prof. Gabe
- 4:30 PM–5:15 PM: Kids Gi (Ages 5–7) (Kids BJJ, Ages 5–7)
- 5:15 PM–6:00 PM: Kids Gi (Ages 8+) (Kids BJJ, Ages 8+)
- 6:00 PM–6:45 PM: Gi Fundamentals (Adult BJJ)
- 6:45 PM–7:30 PM: Gi Open Rounds (Adult BJJ)
Friday, Nov 20
- 6:00 AM–6:30 AM: No-Gi Fundamentals (Adult BJJ) · Coach Jorge · habla español
- 6:30 AM–7:00 AM: No-Gi Open Rounds (Adult BJJ) · Coach Jorge · habla español
- 12:00 PM–12:30 PM: Adult No-Gi Fundamentals (Adult BJJ)
- 12:30 PM–1:00 PM: Adult No-Gi Open Rounds (Adult BJJ)
- 5:15 PM–6:00 PM: No-Gi Beginners (Adult BJJ)
- 6:00 PM–6:45 PM: No-Gi Fundamentals (Adult BJJ)
- 6:45 PM–7:30 PM: No-Gi Open Rounds (Adult BJJ)
Coaches
Part of Renzo Gracie’s worldwide jiu-jitsu association.
- Prof. Gabe, Head Professor, Black belt · 2nd degree
- Prof. Cameron, Professor, Black belt
- Prof. Alejandro, Professor, Pflugerville, Black belt · 1st degree · habla español
- Coach Jorge, Coach, Pflugerville · habla español
- Coach Gabe R., Kids program director · Head striking coach
- Coach Matt, Coach, Pflugerville, Purple belt
- Prof. Walt, Professor, Pflugerville, Black belt
What members say
I took the trial class first (highly recommend) to see whether it was everything it seemed to be online - clean, positive, beginner-friendly, and overall great learning environment. I'm happy to say it was WAY MORE than that … the community is so positive and warm that it makes you want to keep coming back.
— Kusumita R., Google review
The professors are incredibly supportive and encouraging. I have found the best teammates there who push me to improve every single day. It’s especially great to see so many women training here- they all are very welcoming and it feels truly empowering to train alongside them.
— Samira S., Google review
Our family recently switched to Renzo Gracie and it has been a game-changer for myself and my 10 yr old daughter. … If you want top-tier instruction, ultimate scheduling flexibility, and a genuinely friendly, family-oriented vibe, this is absolutely the place to train!
— Geoff C., Google review