Women's classes in Pflugerville
Women-only classes where you learn and train with other women. Beginners welcome, and your first class is free.
No experience needed · No open sparring for 3 months · Loaner gis
Renzo Gracie Lone Star Team Pflugerville · 15301 N I-35 Suite C, Pflugerville, TX 78660 · 737-383-0458
Some classes are for women only: a place to learn and roll with other women, whether it's your first class or you've trained for years. Every other class is open to women too, and many of our members train in both.
Who it's for
Women of every size, age and fitness level, with no experience needed. You don't need to be in shape to start: you train to get in shape.
Safe training
Tap early and often, and your partner lets go right away. It's always fine to turn down a round, and to tell a coach if anyone makes you uncomfortable. We have zero tolerance for harassment.
This week in Pflugerville
No classes on the schedule in the next 7 days. Call the gym and we’ll find you a time.
What members say
The professors are incredibly supportive and encouraging. I have found the best teammates there who push me to improve every single day. It’s especially great to see so many women training here- they all are very welcoming and it feels truly empowering to train alongside them.
— Samira S., Google review
Questions
Is jiu-jitsu for women?
Yes: for self-defense, fitness and community.
Will I have to train with men?
Not in the women-only classes. In other classes mixed training is normal, and you can always turn down a partner and tell a coach about any problem.
What should I wear?
A sports bra, a fitted top, and compression shorts or leggings, with your hair braided or in a ponytail. For gi classes, borrow one of our gis.
Do I need to be in shape?
No. Women of every size, age and fitness level start here, and every class starts from the basics.
Is the first class free?
Yes. Book any class that's open to everyone on this page, or call the gym to start with a women's class.