Your first class
What to bring, what to expect and how your free first class works at Renzo Gracie Lone Star Team.
You don't need to be in shape or have any experience. Classes start from the basics.
Bring
- A t-shirt or rash guard and athletic shorts, with no zippers, buttons or pockets
- Water
- Flip-flops for walking off the mat
- For gi classes: a gi if you have one, or borrow one of ours
Before you come
- Trim your finger and toe nails
- No jewelry
- Tie back long hair, with no metal clips
- Arrive 10–15 minutes early so we can say hello and show you around
What happens
A warm-up, then the coach shows a technique, then you practice it with a partner. Some classes end with live rolling; as a beginner you can go light or sit out. There's no sparring or rolling in a free trial class.