Renzo Gracie Lone Star Team

Muay Thai in Pflugerville

Muay Thai for adults, from your first class. Loaner gloves, no experience needed, and sparring is never mandatory.

Book your free class

No experience needed · No sparring on day one · Loaner gloves

Renzo Gracie Lone Star Team Pflugerville · 15301 N I-35 Suite C, Pflugerville, TX 78660 · 737-383-0458

Muay Thai is the striking art of Thailand: punches, kicks, knees and elbows, practiced on pads and bags and with a partner.

Your first class

You don't need anything: shorts, a t-shirt and water. We train barefoot, and we have loaner gloves.

What to buy, in order

  1. Hand wraps, the first thing to get
  2. Gloves, 14–16 oz, for bag and pad work
  3. Shin guards, once partner kicking drills start
  4. A mouthguard, before any sparring

Sparring

Never mandatory. Light sparring is open to members from the start: go light, match your partner, or sit out until you're ready.

This week in Pflugerville

Monday, Nov 16

Wednesday, Nov 18

What members say

I took the trial class first (highly recommend) to see whether it was everything it seemed to be online - clean, positive, beginner-friendly, and overall great learning environment. I'm happy to say it was WAY MORE than that … the community is so positive and warm that it makes you want to keep coming back.

— Kusumita R., Google review

The professors are incredibly supportive and encouraging. I have found the best teammates there who push me to improve every single day. It’s especially great to see so many women training here- they all are very welcoming and it feels truly empowering to train alongside them.

— Samira S., Google review

Great gym for anyone - highly recommend checking it out. Professors are super welcoming and great, highly knowledgeable, and it is a welcoming atmosphere for new people all the way up to expert-level athletes.

— Richard B., Google review

Questions

Do I need gear for the first class?

No. Shorts, a t-shirt and water. We train barefoot and have loaner gloves.

Do I have to spar?

No, sparring is never mandatory. Go light, match your partner, or sit out until you're ready.

I don't want to fight. Is it still for me?

Yes. Most people train for fitness and self-defense.

Do I need to be in shape?

No. You train to get in shape, and the coaches scale the work to your level.

Is the first class free?

Yes. Book it on this page.

Coaches

Everything at Pflugerville