Guides

Answers to what beginners and parents ask before a first jiu-jitsu class at Renzo Gracie Lone Star Team.

• Kids jiu-jitsu in Round Rock: ages, schedule and the first class: What kids' Brazilian jiu-jitsu is like at Renzo Gracie Round Rock: which class fits your child's age, what a class looks like, when classes are, how belts work, and how the free first class goes.
• Starting jiu-jitsu after 40: Is it too late to start Brazilian jiu-jitsu at 40, 50 or 60? What your first month looks like, how to train without getting hurt, which classes to pick, and how to start at Renzo Gracie Lone Star Team.
• Jiu-jitsu for women in Round Rock, Austin and Pflugerville: Women-only jiu-jitsu classes at Renzo Gracie Lone Star Team, what jiu-jitsu teaches for self-defense, what training in a mixed class is like, what to wear, and how to try a free class.
• What wins at elite no-gi jiu-jitsu: what 9,000 match clips show: We studied about 9,000 clips of top-level no-gi grappling and 836 published results. The back is where matches end, "leg locks" are several very different positions, and the heavy and light divisions play different games. What it means, and what it doesn't.