Women's classes in Austin
Women-only classes where you learn and train with other women. Beginners welcome, and your first class is free.
No experience needed · No open sparring for 3 months · Loaner gis
Renzo Gracie Lone Star Team Austin · 4631 Airport Blvd Ste 114, Austin, TX 78751 · 737-300-9657
Some classes are for women only: a place to learn and roll with other women, whether it's your first class or you've trained for years. Every other class is open to women too, and many of our members train in both.
Who it's for
Women of every size, age and fitness level, with no experience needed. You don't need to be in shape to start: you train to get in shape.
Safe training
Tap early and often, and your partner lets go right away. It's always fine to turn down a round, and to tell a coach if anyone makes you uncomfortable. We have zero tolerance for harassment.
This week in Austin
Monday, Nov 16
- 6:00 PM–7:00 PM: Women's Gi Class (Adult BJJ)
What members say
Amazing BJJ academy with incredible professors and a great community! I love being able to cross train between all of the different locations. We also have a large and growing women’s program, which speaks volumes about the welcoming environment they’ve created.
— Karissa R., Google review
[Professor Gabe] was my main professor when I started and even in large classes he stayed aware of students and any struggles which really helped overcome that very real and scary beginner stage. The workout is unreal, the confidence boost is amazing, and being given a space to make friends as an adult and even a woman genuinely can’t be appreciated enough.
— Kyra C., Google review
Questions
Is jiu-jitsu for women?
Yes: for self-defense, fitness and community.
Will I have to train with men?
Not in the women-only classes. In other classes mixed training is normal, and you can always turn down a partner and tell a coach about any problem.
What should I wear?
A sports bra, a fitted top, and compression shorts or leggings, with your hair braided or in a ponytail. For gi classes, borrow one of our gis.
Do I need to be in shape?
No. Women of every size, age and fitness level start here, and every class starts from the basics.
Is the first class free?
Yes. Book any class that's open to everyone on this page, or call the gym to start with a women's class.